If you feel a small intimidated about exercising with men in a huge sweat-infused gym room, consider joining a ladies fitness club. Don’t worry- not all the ladies in the club are trim and physically fit. That’s why they’re there. You’ll find ladies of all shapes and sizes at the gym, and you’ll make some wonderful friends.

If you have a buddy that you can go with – talking during the exercise makes the time go by much quicker, and the accountability is helpful on those days you don’t feel like dragging yourself to the club.

One benefit of working out at a gym is that you have trainers who can show you how to do the exercises correctly. People can “spot” you during some exercises, if necessary, and guide you in right form and to avoid injuries.

Another benefit is that you will usually find a large number of exercise machines that you may not be able to afford yourself. If you tried to stock your basement or garage with the same equipment, you’d run out of space and spend thousands of dollars, to boot.

Downsides include the cost of a membership. While it can be costly, if you go as many times as possible/practical during your week, you lower the effective “per visit” cost. If your schedule doesn’t’ allow you to exercise during the time the club is open, it might be better to find another club or another mode of exercise.

Some people are intimidated about exercising in form of others and prefer the privacy of home. If you can go past this and realize that no one is watching you and that everyone looks just like you when they’re on the same machine you are, you’ll derive fantastic benefit from a gym membership.

Try to find a health club as close to your home as possible. If you have to drive very far to get to the club, you’re likely to find less time to make the trip. You’ll find on cold winter days that it’s preferable to take a nap over driving to a gym and having to drive back home when you’re done.

Many gyms will allow you to come in and try out the machines for a few days before deciding on joining. This is a very excellent way of getting the “feel” for a place and seeing if you like the style of workout you’ll get. You’ll also be able to ascertain the mood of the gym and what sort of music they play, etc. This may seem like a small thing, but it can make a huge difference in your workout and energy levels while there.

Another option is to find a fitness trainer. This person can help you do your exercises correctly and can also show you different ways to do exercise in case you’re in pain or pregnant. When looking for a trainer, you want to question where they were certified (and check the certification paperwork). Look for someone with whom you feel comfortable. A excellent trainer will clarify things and is patient as you learn.

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What is the best franchise/chain health & fitness club and why?
I'm looking for an AFFORDABLE fitness club that has alot of choices of exercise equip, maybe some yoga classes and a nice open window of hours. Which club do you recommend? Bally's? LA Fitness? 24 Hr? Help plz!

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This entry was posted on Tuesday, March 2nd, 2010 at 12:46 am and is filed under Fitness Gym Equipment. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.