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	<title>Home Fitness Gym &#187; litmus test</title>
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		<title>Debunking some of the most persistent fitness myths</title>
		<link>http://www.soundfitnessgym.com/fitness-one-gym/debunking-some-of-the-most-persistent-fitness-myths.html</link>
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		<pubDate>Sun, 28 Feb 2010 16:53:55 +0000</pubDate>
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				<category><![CDATA[Fitness One Gym]]></category>
		<category><![CDATA[bmi body mass index]]></category>
		<category><![CDATA[bmi weight]]></category>
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		<category><![CDATA[fitness myths]]></category>
		<category><![CDATA[human physiology]]></category>
		<category><![CDATA[litmus test]]></category>
		<category><![CDATA[no1]]></category>
		<category><![CDATA[no2]]></category>
		<category><![CDATA[obscurity]]></category>
		<category><![CDATA[step]]></category>
		<category><![CDATA[tighter jeans]]></category>
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1st &#112;&#97;&#114;&#116;
Compilation &#97;&#110;&#100; debunking &#111;&#102; &#115;&#111;&#109;&#101; &#111;&#102; &#116;&#104;&#101; &#109;&#111;&#115;&#116; persistent fitness myths.
MYTH no1 
Weight &#105;&#115; &#102;&#111;&#114; fitness &#116;&#104;&#101; litmus test.
FACT
Weight shouldn’t &#98;&#101; &#116;&#104;&#101; &#109;&#111;&#115;&#116; decisive criterion &#102;&#111;&#114; fitness. &#65;&#110;&#100; &#116;&#104;&#105;&#115; &#105;&#115; more valid &#102;&#111;&#114; really fit people.A much more vital index &#105;&#115; &#116;&#104;&#101; body &#115;&#116;&#111;&#117;&#116; percentage &#119;&#104;&#105;&#99;&#104; represents &#116;&#104;&#101; ratio: total &#115;&#116;&#111;&#117;&#116;/weight.
&#84;&#104;&#101;&#114;&#101; &#97;&#114;&#101; people [...]]]></description>
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